A great way to add fiber to your day, power your health from the inside with Metamucil Multi-health fiber powder by Meta. Metamucil is the only leading fiber supplement containing psyllium fiber for multi-health benefits. Metamucil Multi-Health fiber powder helps you feel less hungry between meals, helps maintain healthy blood sugar levels as part of your diet, helps lower cholesterol to promote heart health' and promotes digestive health. It's no surprise Metamucil is the #1 doctor-recommended fiber brand.